Thursday, September 3, 2026

Microblogging, Teepee Style: Microbugs and a couple other random things, just because

First of all, I want to apologize for removing my earlier post today.  I came across an old photo of myself and my cousins from the 1970s, shared it with a little backstory, and a couple hours later took it back down.  Just been doing a little too much reminiscing lately.  On that note, here's a few items that aren't exactly blog-worthy in themselves, but all together...

1. This serves me right for buying bananas

I'm wondering if anyone can offer some advice...the other day when I was in the store, the produce man was setting out bananas. 🍌  How come I haven't bought any bananas in awhile?  I love some sliced banana on my morning cereal!  So I got some.  

I remembered why I stopped buying them, when the fruit flies started hopping around my apartment--and into my coffee.  I asked AI what the deal was, it said they come in teeny eggs on your yellow fruit, so wash those nanners right away when you get home.  I did, but was too late.  And now I'm getting assaulted by one whenever I enter my kitchen.

I set out a bowl with warm water, apple cider vinegar & a couple drops of dishwashing liquid this morning (on my stove underneath the light).  It caught 10 of those things, but I don't know where they are coming from.  The kitchen drain?  I'm going to start pouring pots of boiling water down it I guess!

2.  I wish I was this crafty...

My friend Kimberly recently told me she'd signed up for a glass mosaic class, and was creating something on her own for her home.  I asked her to please send me a photo when she was done.  

She sent me this.  I was amazed and told her it looked like something you'd find in a pricey catalog.  Isn't this an awesome piece of artwork?  I'd pay good money for it too. 


3.  This Medicare book came with ham & beans... I think

When I was downstairs getting my mail the other day, one of the other residents was getting hers.  I don't know her name, she's a tall black woman who looks around 60, from the 6th floor.  (She is really tall--I'm 5'7", she's over 6 feet.)  She saw this Medicare book in my hand and asked "You on Medicare?"  I said very soon, in October I turn 65.  She nodded and didn't say anything.  

We walked back to the elevator and she said "You're no spring chicken, but you don't look 65."  I said thanks, I think.  She said "Do you like ham and beans?"  I said er... yes.  She said "That's what I'm making for dinner."  I said it sounded good.  She said "Well, I'm not asking you twice."  Did I miss something?  I said if that was an invite I had other plans, thanks anyway.  Was that an invite?



4.  And finally... someone is paying attention to my butt

A couple weeks ago when my LC symptoms lessened and I was able to join the others at the senior center for a lunch outing, I stopped in the barbershop along the way to say hi to my friend and hair cutter Roe.

I shoved my phone into my back pocket, and we chatted for 10 minutes or so before Roe said "Hey your phone is lit up."  I pulled it out and my most frequent contacts were on the screen.  How did that happen?  I shut it off and went on my way.

I got to the center, we go to lunch, and Paul the Playboy (one of the other seniors) asked if I owned a "vSee Box".  I said I'd never heard of them.  He explained it's a tv box that allows you to stream local channels, cable channels and even paid streaming services on your tv for free, with no cable or subscriptions required.  They cost around $300 and he'd be happy to set me up with one.

(It sounded pretty shady to me.  I'm sure the FCC will be shutting that down.)

When I got home, I heard from my friend Diana who said she got a call from me earlier when I was at the barbershop--my phone "butt dialed" her and she heard us chatting.  (It won't be happening again, I finally activated the security app on my phone so it won't turn on without a pin.)

Later that night, I got back on my phone to watch a couple of YouTube videos before going to sleep and what pops up on my Recommended to watch list?  4-5 videos for vSee boxes!  Coincidence?  Maybe, but I doubt it.

Monday, August 31, 2026

What is LDN? I'm about to find out

Last week, I was having some trouble falling asleep a couple nights  (my long covid flareups strike any time of day or night) so I got on my tablet to do some more reading on nicotine patch therapy.

(I bought them back in June, used them for a few days, didn't like their effect on me.  Maybe I didn't give them enough time.)   But the recent articles and videos I was seeing weren't very hopeful.  More and more users and doctors were saying they did NOT help with chronic LC issues; the nicotine was only serving as a distraction, a mild stimulant.  Now what?

That's when I began noticing more and more articles & videos about something called "Low Dose Naltrexone", or LDN for short.

What is LDN?   It's typically prescribed in much larger amounts, 50mg pills to combat opioid and alcohol addiction.  But some years back, medical professionals began noticing that much smaller doses, typically 1.5 to 4.5 millograms, were helping some people with chronic diseases like fibromylgia and MS, and others with chronic fatigue, brain fog, nerve pain, and inflammation.

But most pharmacies only carry it in 50mg form, so if you want to try micro-dosing, you need to get the pills from a compounding pharmacy.  You'll also need a doctor's prescription.

I found both a doctor and special pharmacy online (at 3am!) and had to fill out a lengthy medical profile.  A couple days later I got a call from Dr. Ira Shika that she was approving my prescription.

I just got the pills in the mail Monday afternoon.  It was $105.00 for a 3 month supply if you take 0.5 mg a day.  I'm expected to increase my dosage by 0.5 every 2 weeks until I reach 4.5 mg daily, so this could get expensive.  Also, you're not expected to see results anytime soon, not for a couple months.  But right now I'm willing to try anything to reduce these LC symptoms.

What have I got to lose besides a few bucks, right?  Wish me luck...

Friday, August 28, 2026

Why 1971 was a big year for my dad, Donovan Morris


After the recent passing of Dolly Parton and my mentioning Dad was part of the country music scene in the early 1970s, I thought I'd share a little more of that here.  After forming the Morris Brothers band in the 1960s with his brothers Mike & Shane, Dad struck out on his own and got a weekly gig performing as a singer and piano player on the WWVA Jamboree in Wheeling, West Virginia.  


One of Dad's publicity photos

It was a very popular live audience radio show showcasing regional country music, but always billed someone famous.  Conway Twitty, Loretta Lynn, Jerry Lee Lewis, June Carter & Johnny Cash, Tammy Wynette, Charley Pride, Dolly Parton--the Jamboree had 'em all, and was considered second only to the Grand Ole Opry.

Mom with Charley Pride, after one of the shows at the Wheeling Jamboree

Dad became a local celebrity of sorts, and when he recorded 2 of his songs for a 45 record, the local paper accompanied him to the recording studio and did the nice article above.

Those songs got played plenty on our own local AM/FM radio station in Waynesburg, WANB.

I remember as a kid, strangers often approaching myself or one of my siblings and saying "Aren't you Donovan Morris' kids?  We're big fans!"

One time in sixth grade, the kids were invited to bring in their favorite records for an afternoon party.  The girls brought in Donny Osmond, the Carpenters and Partridge Family, and one boy (Audie M) brought in my dad's 45.  I was so proud of my old man.

Anyway, Dad spent a couple years on the Jamboree then reteamed with his brother Mike and played music for the rest of the 70's as Donovan & Mike Morris and The Country Rockers.  But those early years were some heady times for sure.  You can listen to my dad's 2 "hit songs" below.